|
Another pound down! Feeling great.
|
260.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2014:
|
2015 kcal
|
Fat: 197.55g | Prot: 40.16g | Carb: 30.98g.
Breakfast: Trader Joe's Heavy Cream, Tillamook Sharp Cheddar Cheese, Olive Oil, Egg. Lunch: Basil, Bell Peppers, Kale, Parmesan Cheese (Shredded), Olive Oil, NoOodle Company Nooodles. Dinner: Land O'Lakes Salted Butter, Bread with Flax and Coconut, Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
|
|
2873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LustyPan's weight history
|