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For anyone who is experiencing difficulty with loss on Atkins, the fat fast really breaks the plateau! I am down 15 pounds since the day after xmas, and hit a really bad plateau a few weeks ago. I increased my fat/calorie ratio to above 80 % and dropped the calories to 1200 for two days. Now I am back up to about 1800 calories at above 75% from fat and losing like mad. This is really a magic bullet for those stubborn moments where it seems like you just can't lose a pound!
Diet Calendar Entries for 10 February 2014:
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2015 kcal
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Fat: 197.55g | Prot: 40.16g | Carb: 30.98g.
Breakfast: Trader Joe's Heavy Cream, Tillamook Sharp Cheddar Cheese, Olive Oil, Egg. Lunch: Basil, Bell Peppers, Kale, Parmesan Cheese (Shredded), Olive Oil, NoOodle Company Nooodles. Dinner: Land O'Lakes Salted Butter, Bread with Flax and Coconut, Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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