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Looks like some of the vacation weight wanted to stay on vacation. I don’t hate that. Good workout and great eating yesterday. Happy Tuesday!
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227.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2056 kcal
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Fat: 54.78g | Prot: 237.61g | Carb: 153.41g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dakota's Pride Great Northern Beans, Isernio's Italian Chicken Sausage , Barilla Orzo, Onions , Olive Oil , Pesto Sauce. Dinner: Kevin's Natural Foods General Tso’s Cauliflower, Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) . more...
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losing 14.0 lb a week
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