Weigh In record (no journal entry) for 10 February 2014
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1910 kcal
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Fat: 142.59g | Prot: 120.68g | Carb: 24.90g.
Breakfast: Advocare OmegaPlex, Egg Beaters Southwestern Style Egg Whites, Pictsweet Steam'ables Cut Leaf Spinach, Jimmy Dean Original Pork Sausage Patties. Lunch: Pictsweet Steam'ables Cut Leaf Spinach, Kroger Thick Cut Bacon, Cooked Asparagus, Longhorn Steakhouse Ribeye (12 oz). Dinner: Chappell Hill Smoked Jalapeno Sausage. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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