Weigh In record (no journal entry) for 08 February 2021
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2397 kcal
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Fat: 49.31g | Prot: 195.54g | Carb: 295.67g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Gravy, Del Monte Whole Kernel Corn (No Salt Added), Russet Potatoes (Flesh and Skin), Grandpa's Meatoaf. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Snacks/Other: Quaker Rolled Overnight Oats. more...
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gaining 1.7 lb a week
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