Weigh In record (no journal entry) for 09 February 2014
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199.7 lb
Lost so far: 27.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1446 kcal
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Fat: 53.54g | Prot: 56.75g | Carb: 154.75g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. Lunch: BJ's Restaurant & Brewhouse California Burger with Fries. Dinner: Clancy's BBQ Potato Chips, Ciabatta, Smoked Chicken and Beef Sausage. more...
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losing 3.5 lb a week
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