Weigh In record (no journal entry) for 09 February 2014
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122.4 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1507 kcal
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Fat: 49.55g | Prot: 68.88g | Carb: 211.12g.
Breakfast: Dried Prune, Sugar, Raisins (Seedless), Quaker Quick Oats. Lunch: Avocados, Tomatoes, Asparagus, Broccoli, Olive Oil, Rainbow Trout (Farmed). Dinner: Sugared or Glazed Doughnuts, Apple Pie (Two Crust). Snacks/Other: Whole Foods Market Soy Protein Powder, Dannon Light & Fit Yogurt - Cherry Vanilla, Strawberries, Sugar, Mango. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 44 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 31 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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