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rixelvis
Journal
14 Jan 11
rixelvis's Journal, 14 January 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 14 January 2011
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
2987 kcal
Fat: 163.53g | Prot: 103.80g | Carb: 216.66g.
Breakfast:
nature valley granola bar.
Lunch:
Corona light, grilled chicken, Cherry Tomato, sliced bacon, White Cheddar Cheese.
Dinner:
Frozen Margarita, Chips and Salsa, Chicken (White) Fajita Nachos (Shredded) (Personal).
Snacks/Other:
Trail Mix - Breakfast Blend, dry roasted peanuts.
more...
2924 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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