Weigh In record (no journal entry) for 14 January 2011
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250.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1190 kcal
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Fat: 34.45g | Prot: 31.77g | Carb: 114.42g.
Breakfast: Sam's Choice Extra Rich Non-Dairy Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Toasted White Bread, Pork Sausage Patties, Cooked Egg White. Lunch: Ramen Noodles with Chicken Flavor. Snacks/Other: Regular Beer, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 16.3 lb a week
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