| February 2011 |
| Sun 20th: |
950 *
|
56%
|
fat: 59.00g |
| |
protein: 24.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 2nd: |
953 *
|
56%
|
fat: 35.41g |
| |
protein: 41.07g |
| |
carbs: 117.62g |
|
-
|
-
|
| Tue 1st: |
60 *
|
4%
|
fat: 3.52g |
| |
protein: 0.14g |
| |
carbs: 9.80g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1200 *
|
71%
|
fat: 54.52g |
| |
protein: 55.14g |
| |
carbs: 125.80g |
|
-
|
-
|
| Sun 30th: |
160 *
|
9%
|
fat: 5.52g |
| |
protein: 1.14g |
| |
carbs: 29.80g |
|
-
|
-
|
| Sat 29th: |
1620 *
|
95%
|
fat: 62.00g |
| |
protein: 53.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Thu 27th: |
477 *
|
28%
|
fat: 10.88g |
| |
protein: 14.40g |
| |
carbs: 88.30g |
|
-
|
-
|
| Wed 26th: |
60 *
|
4%
|
fat: 3.52g |
| |
protein: 0.14g |
| |
carbs: 9.80g |
|
-
|
-
|
| Tue 25th: |
914 *
|
54%
|
fat: 18.72g |
| |
protein: 42.90g |
| |
carbs: 149.80g |
|
-
|
-
|
| Mon 24th: |
1460 *
|
86%
|
fat: 70.16g |
| |
protein: 79.34g |
| |
carbs: 126.90g |
|
-
|
-
|
| Sat 22nd: |
810 *
|
48%
|
fat: 34.00g |
| |
protein: 42.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 21st: |
779 *
|
46%
|
fat: 36.60g |
| |
protein: 39.11g |
| |
carbs: 72.12g |
|
-
|
-
|
| Thu 20th: |
1220 *
|
72%
|
fat: 59.52g |
| |
protein: 50.14g |
| |
carbs: 123.80g |
|
-
|
-
|
| Wed 19th: |
539 *
|
32%
|
fat: 22.49g |
| |
protein: 47.77g |
| |
carbs: 36.77g |
|
-
|
-
|
| Tue 18th: |
1247 *
|
73%
|
fat: 26.82g |
| |
protein: 60.94g |
| |
carbs: 196.30g |
|
-
|
-
|
| Mon 17th: |
1367 *
|
80%
|
fat: 48.07g |
| |
protein: 34.32g |
| |
carbs: 203.69g |
|
-
|
-
|
| Sun 16th: |
1297 *
|
76%
|
fat: 61.43g |
| |
protein: 99.45g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sat 15th: |
600 *
|
35%
|
fat: 31.20g |
| |
protein: 27.97g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 14th: |
1190 *
|
70%
|
fat: 34.45g |
| |
protein: 31.77g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 13th: |
1417 *
|
83%
|
fat: 84.01g |
| |
protein: 51.19g |
| |
carbs: 124.08g |
|
-
|
-
|
