ChristyLA's Journal, 08 February 2014

166.4 lb Lost so far: 49.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 98.53g | Prot: 164.65g | Carb: 130.65g.   Breakfast: Trader Joe's Raw Almonds, Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Bananas. Lunch: Dietz & Watson Baby Swiss, Beef Pastrami (Cured), Dietz & Watson Rotisserie Chicken Breast, Sara Lee BBQ Basted Chicken Breast, Land O'Lakes Mild Cheddar Cheese, Tomatoes, Kraft Light Mayonnaise, Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples. Dinner: Sweet Potato, Salmon, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Fred Meyer Nonfat Greek Yogurt - Plain (Container), Beef Pastrami (Cured), Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries. more...

2602 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sitting - 55 minutes, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 35 minutes. more...