Weigh In record (no journal entry) for 08 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1521 kcal
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Fat: 93.38g | Prot: 51.94g | Carb: 136.64g.
Breakfast: Decaffeinated Coffee. Lunch: Costa Coffee Nutty Flapjack, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Tesco Mixed Bean Salad. Dinner: Lindt 85% Dark Chocolate. more...
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losing 1.3 lb a week
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