Weigh In record (no journal entry) for 07 February 2014
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281.2 lb
Lost so far: 0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1224 kcal
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Fat: 34.00g | Prot: 52.00g | Carb: 184.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Emerald Breakfast On The Go! - Berry Nut Blend, Quaker Old Fashioned Oats. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Marie's Lite Chunky Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Essential Everyday Berry Medley, Yoplait Greek Blended Yogurt - Coconut, Aurora Natural Vanilla Crunch Granola. more...
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losing 19.6 lb a week
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