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Lost 1kg so far
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160.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1173 kcal
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Fat: 61.93g | Prot: 62.91g | Carb: 92.89g.
Breakfast: Bacon & Egg Muffin, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tuna with Chilli and Oil, Home Made. Dinner: Chicken Nuggets. Snacks/Other: Chewing Gum (Sugarless), Dairy Milk Chocolate, Strawberries, Green Tea, Whole Milk, Coffee (Brewed From Grounds). more...
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2005 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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