Amyfaith's Journal, 13 January 2011

Lost 1kg so far
160.7 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1173 kcal Fat: 61.93g | Prot: 62.91g | Carb: 92.89g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bacon & Egg Muffin. Lunch: Home Made, Tuna with Chilli and Oil. Dinner: Chicken Nuggets. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Green Tea, Strawberries, Dairy Milk Chocolate, Chewing Gum (Sugarless). more...
2005 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amyfaith's own diet   gaining 1.1 lb a week



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