Weigh In record (no journal entry) for 05 February 2014
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201.4 lb
Lost so far: 25.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1744 kcal
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Fat: 68.22g | Prot: 77.93g | Carb: 217.02g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Apples , Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Tortilla Corn Chips, Fit & Active Meatball Stuffed Sandwich. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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2897 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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