Weigh In record (no journal entry) for 05 February 2014
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285.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1966 kcal
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Fat: 56.28g | Prot: 113.34g | Carb: 255.17g.
Breakfast: Emerald Breakfast On The Go! - Breakfast Nut Blend, Quaker Old Fashioned Oats. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Bread, Asparagus (Drained Solids, Canned), Athenos Reduced Fat Feta Chunk Cheese, Egg, Egg White. Dinner: T. Marzetti Large Cut Cheese & Garlic Croutons, Asparagus (Drained Solids, Canned), Tyson Foods Grilled & Ready Chicken Breast Strips, 2% Fat Milk, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Aurora Natural Vanilla Crunch Granola, ShopRite Frozen Tropical Fruit Blend, Yoplait Greek Blended Yogurt - Coconut, Yoplait Greek Blended Yogurt - Pineapple. more...
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losing 0.7 lb a week
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