michellerose106's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
137.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
859 kcal Fat: 30.83g | Prot: 20.47g | Carb: 131.65g.   Breakfast: Honey, Sugar, Cinnamon, Steel Cut Irish Oatmeal. Lunch: Graham Crackers, Avocados, Thai Peanut Dressing, Mixed Salad Greens. Snacks/Other: Honey, Organic Creamy Peanut Butter, Ezekiel 4:9 Bread. more...
losing 18.2 lb a week

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