Weigh In record (no journal entry) for 04 February 2014
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1055 kcal
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Fat: 90.94g | Prot: 47.99g | Carb: 25.01g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Philadelphia Whipped Cream Cheese Spread, Niman Ranch Applewood Smoked Uncured Bacon, Athenos Original Hummus, Celery. Dinner: Strawberries, Parmesan Cheese (Grated), Hershey's Natural Unsweetened Cocoa, Brummel & Brown Spread made with Yogurt, Crystal Farms Pasteurized Eggs, Organic Valley Heavy Whipping Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Woodstock Farms Organic Shitake Mushrooms. more...
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1891 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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