Joined a cribbage tournament. Rotating from house to house. All this food! Aaaaaaarrrrrrrrgggggggghhhhhhhhh!!!!!!!!!!
Diet Calendar Entry for 04 February 2014:
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2091 kcal
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Fat: 60.84g | Prot: 181.86g | Carb: 215.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fuji Apples, Egg White, Egg. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Fuji Apples, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fuji Apples, Chicken Breast. Snacks/Other: Almond Butter, Bananas, Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat), Oats, MuscleTech Whey Protein Elite Series. more...
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Comments
Okay, this is hard. First, you barely went over your RDI, so congratulate yourself. Second, I will tell you what works for me at these types of events: zero tolerance. I go to a lot of Chamber of Commerce mixers and all they have is tempting snacks. In order to avoid temptation, I avoid it all. Not one bite for me is easier than one of these and two of those. I eat before I go, and I make sure I have a nice glass of ice water to sip on while I'm there, and I say "No, thank you," a lot. If someone is insistent, I tell them, 'I ate before I came.' If they really push, "I tell them, 'I'm trying to lose 100 pounds,'" and I ask them for their support (if it's someone I know well enough to trust for that). Finally, I realize that if I have even one bite of something, I'm going to have look it up on FS and enter it in and it will count against my RDI, and that is a huge deterrent. Who wants to go around a party carrying a notepad and a pencil to jot down every nibble? LOL. Good luck next time!
04 Feb 14 by member: mrsmole
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