Weigh In record (no journal entry) for 04 February 2014
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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415 kcal
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Fat: 4.29g | Prot: 15.68g | Carb: 79.46g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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steady weight
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