Weigh In record (no journal entry) for 03 February 2014
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234.0 lb
Lost so far: 39.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1943 kcal
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Fat: 126.12g | Prot: 169.74g | Carb: 31.72g.
Breakfast: Coffee, Bigelow Tea Earl Grey Tea, Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Cooked Summer Squash. Dinner: Asparagus, Cheddar Cheese, Ragu Robusto Six Cheese Pasta Sauce, Cauliflower, Bacon, Butter, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.6 lb a week
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