Weigh In record (no journal entry) for 03 February 2014
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200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1793 kcal
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Fat: 79.32g | Prot: 69.56g | Carb: 190.83g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Apples , Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Pinot Noir Wine, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nancy's Individual Quiche Lorraine. more...
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2730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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