John10251's Journal, 30 January 2021

Today is a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1326kcal // BF↑0.1% // BW↓0.2#

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2028 kcal

Fat: 79.91g | Prot: 111.69g | Carb: 221.95g.   Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Dinner: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. more...

2074 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...