Weigh In record (no journal entry) for 28 January 2021
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1541 kcal
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Fat: 49.05g | Prot: 69.04g | Carb: 219.72g.
Breakfast: Zapote, Mangos, Carranco Queso Asadero, Oroweat Pan Integral (12 Granos). Lunch: Bistec de Res a la Mexicana, Arroz a la Mexicana. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Del Desierto Dátiles Deshuesados. more...
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1973 kcal
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Activities & Exercise:
Gym - 25 minutes, Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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