Weigh In record (no journal entry) for 27 January 2021
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1581 kcal
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Fat: 46.10g | Prot: 76.11g | Carb: 226.55g.
Breakfast: Whole Milk, Trader Joe's Organic Bran Flakes, Whole Foods Market Turkey Chili with Beans , Great Value Half & Half. Lunch: Grapefruit. Dinner: Whole Foods Market Turkey Chili with Beans . more...
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steady weight
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 Comments
Keep doing your thang have a good day 😊
27 Jan 21 by member: jenny3781
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27 Jan 21 by member: shirfleur 1
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Thank you, Jenny and Shir!
28 Jan 21 by member: melissatwa
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