Weigh In record (no journal entry) for 27 January 2021
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182.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1131 kcal
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Fat: 85.78g | Prot: 45.23g | Carb: 49.71g.
Lunch: Kirkland Signature Whole Fancy Cashews, Rosarita Salsa Verde, Scrambled Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sour Cream, Animal Fat or Drippings. Dinner: Terrasoul Raw Brazil Nuts, Cauliflower, Publix Red Bell Pepper, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Roasted Unsalted Hulled Sunflower Seeds, Calavo Avocado, Farm Fresh Hard Boiled Eggs. Snacks/Other: Heavy Cream, Starbucks Caffe Americano (Grande). more...
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losing 0.7 lb a week
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