Weigh In record (no journal entry) for 26 January 2021
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2491 kcal
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Fat: 105.98g | Prot: 64.93g | Carb: 337.35g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Starbucks Nonfat Chestnut Praline Latte (Grande), Salad And Go Fall Harvest Salad, Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad and Go Shrimp, Trader Joe's Raw Brazil Nuts. Dinner: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, White Rice (Long-Grain, Cooked) , Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken. Snacks/Other: Prune Juice, Starbucks Lemon Loaf. more...
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gaining 7.0 lb a week
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