John10251's Journal, 26 January 2021

I can't wait until Spring. It's my favorite time of the year. I'm trying to stay focused on the positive. It's cold outside but warm in the house, there is plenty of food in the pantry and to top it all off, I woke up this morning to see another day. Praise GOD.
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1056kcal deficit // BF↓0.3% // BW↓1.6#

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1558 kcal

Fat: 78.27g | Prot: 123.49g | Carb: 76.79g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Cooked Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Hush Puppies, Dole Creamy Coleslaw, Spanish Rice, Fried Floured or Breaded Oysters, Shrimp, Publix Sea Scallops. more...

2694 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...