Melissa7802's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

244.0 lb Lost so far: 13.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1197 kcal

Fat: 62.87g | Prot: 50.02g | Carb: 109.38g. Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Fried Rice. Dinner: Reese's Peanut Butter Cup, Corn Muffins. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

1 Supporter Support

Comments

Wonderful, have a great day!

31 Jan 14 by member: LadyBea40

Awesome!!!

31 Jan 14 by member: Jess cheng


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Melissa7802's Journal, 31 January 2014

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