Weigh In record (no journal entry) for 29 January 2014
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190.2 lb
Lost so far: 0.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1954 kcal
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Fat: 91.00g | Prot: 61.67g | Carb: 225.37g.
Breakfast: Soda, Peanut Butter, Toasted White Bread. Lunch: Mountain Dew Mountain Dew (12 oz Can), Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ortega Original Taco Sauce, Flour Tortilla, Chi-Chi's Taco Meat, HEB Nacho Cheese Chips, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ortega Original Taco Sauce, Flour Tortilla, Chi-Chi's Taco Meat, HEB Nacho Cheese Chips. Dinner: Ketchup, Bunny Bread White Sliced Bread, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Tap Water. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Driving - 20 minutes. more...
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losing 9.8 lb a week
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