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Today being my 4th day of my 18hr fast -6hr feed per I.F. I tried something I've seen on the many YouTube videos I've watched on IF, which is to workout right before breaking the fast. So from 1:30 till 2pm I did random sets of pushups etc...no big deal. Then I noticed a weird tingling all over like 5min after I finished. An odd rush of energy...I liked it! I just may do it again tomorrow.
Diet Calendar Entries for 29 January 2014:
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1341 kcal
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Fat: 121.47g | Prot: 52.36g | Carb: 18.65g.
Breakfast: Smart Basics MCT Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Applegate Farms Organic Uncured Sunday Bacon, Celery, Artisana Raw Walnut Butter. Dinner: Philadelphia Original Cream Cheese, Strawberries, Rumiano Organic Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Crystal Farms Pasteurized Eggs. more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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