Weigh In record (no journal entry) for 09 January 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1889 kcal
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Fat: 62.50g | Prot: 64.80g | Carb: 287.64g.
Breakfast: Special K Chocolatey Delight Cereal. Lunch: Peanut Butter and Banana Sandwich. Dinner: Chicken Noodle Soup. Snacks/Other: Light Chicken Noodle Soup, Granulated Splenda, Coffee (Brewed From Grounds), Peanut Butter Candy in a Crunchy Shell Pieces, Milk (1% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal, 100 Calorie Nip Chee Cheddar Cheese Crackers, Bacon, Chocolate Chip Cookie, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2430 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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