Weigh In record (no journal entry) for 29 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1960 kcal
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Fat: 85.08g | Prot: 64.13g | Carb: 241.90g.
Breakfast: Burger King Hash Browns (Value), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Nature's Own Honey Wheat Sliced Bread, Jif Extra Crunchy Peanut Butter, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread. Dinner: Safeway Brown 'n Serve Buttermilk Rolls, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Great Value Whole Natural Almonds. more...
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steady weight
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htarr58's weight history
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