Weigh In record (no journal entry) for 27 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1835 kcal
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Fat: 96.65g | Prot: 97.94g | Carb: 151.25g.
Breakfast: Hormel simple ideas - Pork Roast au jus, Burger King Hash Browns (Value), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Ritz Crackers - Fresh Stack, Fuji Apples, Great Value Medium Cheddar Cheese. Dinner: Hormel simple ideas - Pork Roast au jus, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Great Value Buttermilk Frozen Biscuits. more...
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losing 0.9 lb a week
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