Weigh In record (no journal entry) for 29 January 2014
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225.4 lb
Lost so far: 11.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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765 kcal
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Fat: 26.26g | Prot: 30.23g | Carb: 105.59g.
Breakfast: Yoplait Yoplait light fat free yogurt - strawberry. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Knorr Rice Sides - Chicken. Dinner: Lay's Classic Potato Chips (40g), Coca-Cola Diet Coke (20 oz Bottle), Fresh & Easy Beef Chili with Beans, Kroger Mild Cheddar Cheese Shredded, Kroger Hot Dog Buns, Kahn's Light and Mild Hot Dog. more...
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losing 5.0 lb a week
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