Rig4dive's Journal, 23 January 2021

Rig4dive's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2021

179.8 lb Lost so far: 2.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

1025 kcal

Fat: 46.00g | Prot: 43.50g | Carb: 108.50g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Fresh Foods Market White Bean Chicken Chili. more...

2007 kcal

Activities & Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Rig4dive's weight history

view complete history

Rig4dive's Journal, 23 January 2021

Submit a Comment

Other Related Links

Members

Rig4dive's weight history