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Just working out and watching what I eat. Eating small meals (snacks) throughout the day and I never feel like I am starving. No matter how tired I am I kick my butt to go and work out. My husband is a great motivator.
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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