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OK I have to confess...with my weight loss (3.8 in two weeks)I went a little crazy last night and got a chipwich..(ice cream sandwich between two chocolate chip cookies...only reading the calories AFTER I ate it.
490!!!!!!!!!!!!!!!!!!!!!!!
Are you kidding me! It wasn't even that big...it was almost as much as my dinner the night before.
so today I am not doing well keeping my calories up..about 600 so far and dinner is over. I also blew off my workout class...It was really lame last week ...other than a hypnotherapist doing our relaxation at the end...
I slept like a baby that night..
So when I got home it was getting dark and my dog looked so dejected I took her for a walk and a play at the park...
Not exactly a workout...but I made a call. and not as bad a call as that ice cream sandwich last night...
So now I am faced with making a cake..yup. a cake. Tomorrow will be the frosting and decorating of said cake..It's a special "reveal" cake for my friends sonogram results tomorrow.
She requested buttercream frosting . She's been having cravings!
So anyway...I might have a sliver tomorrow at the party..
ok...so I am off to make a cake.
Diet Calendar Entries for 28 January 2014:
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581 kcal
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Fat: 21.32g | Prot: 32.79g | Carb: 62.36g.
Breakfast: Broccoli Raab, Trader Joe's Light Feta Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg White, Egg, Extra Virgin Olive Oil, Coffee with Cream, Coffee. Lunch: Hummus, Toasted Pita Bread, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1441 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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