Weigh In record (no journal entry) for 10 January 2011
|
148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2160 kcal
|
Fat: 61.68g | Prot: 83.08g | Carb: 314.22g.
Breakfast: Apple Cider Vinegar, Honey , Orange Juice with Calcium, Super Seed Fiber Supplement. Lunch: Spelt Bread, Kosher Dill Sandwich Slices Pickles, Yellow Deli Mustard, Chunk Light Tuna in Water, Krackel Miniatures. Dinner: 14" Cheese Pizza (Thin Crust) , Honey , Apple Cider Vinegar. Snacks/Other: Dark Chocolate Squares 60% Cacao, 14" Cheese Pizza (Thin Crust) , Whiskey, Honey , Apple Cider Vinegar. more...
|
|
1758 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|