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Well I realize that I am still the same weight, however I will not fret because I know it will eventually come off. Slow and steady ....
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2011:
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1226 kcal
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Fat: 14.72g | Prot: 85.21g | Carb: 183.92g.
Breakfast: 0% Fat All Natural Greek Yogurt - Vanilla, Banana, almond milk, Oatmeal. Lunch: spring rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: chicken, Brown Rice Medley, fish. Snacks/Other: Skinny Caramel Latte (Grande), thai tea. more...
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steady weight
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