Weigh In record (no journal entry) for 20 January 2021
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1616 kcal
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Fat: 80.52g | Prot: 58.86g | Carb: 166.15g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), Coffee with Cream and Sugar. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Nachos with Cheese , Meatless Nachos with Cheese. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
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losing 3.5 lb a week
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