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BodyTrace
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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918 kcal
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Fat: 15.68g | Prot: 39.79g | Carb: 156.58g.
Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Drumstick, Birds Eye Power Blend Southwest Style. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 9.3 lb a week
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