Weigh In record (no journal entry) for 12 January 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2081 kcal
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Fat: 76.35g | Prot: 125.86g | Carb: 268.10g.
Breakfast: Casein Protein, Coffee, No Calorie Sweetener Packets, 1% Fat Milk, Florida Pink and Red Grapefruit. Lunch: Flaked Light Tuna in Water. Dinner: Tzaziki Cucumber Garlic Yogurt Dip, Crackers, Cucumber (with Peel), Mixed Fruit, Almond Breeze Unsweetened Vanilla, Honey Clusters Cereal, Bran Flakes. Snacks/Other: Peanut Butter, 100% WholeGrains 12 Grain Bread, Dried Prune, Sweet or Dark Chocolate, Almonds, Casein Protein, Green Tea, No Calorie Sweetener Packets, Coffee. more...
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3457 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Cardio - 1 hour. more...
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gaining 4.5 lb a week
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