fkwilhelm's Journal, 10 January 2011

234.4 lb Lost so far: 3.1 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 102.46g | Prot: 82.98g | Carb: 268.87g.   Breakfast: Salami, Whole Wheat Bread, Swiss Cheese, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bowl Noodle Soup Kimchi Flavour. Dinner: Hawaiian. Snacks/Other: Mixed Berry Trail Mix Granola Bar, Hot Chocolate Rich and Creamy. more...

3808 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 14 hours and 50 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...