fkwilhelm's Journal, 11 January 2011

this is probably a low anomaly
230.8 lb Lost so far: 6.6 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2689 kcal Fat: 60.92g | Prot: 123.89g | Carb: 412.43g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Maple Syrup, Whole Wheat Bread, Swiss Cheese, Fruit Lovers Strawberry - More Fruit. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Noodle Soup. Dinner: Cooked Kale (Fat Added in Cooking), Chili Con Carne, Brown Rice (Long-Grain). Snacks/Other: Yogourt Strawberry Granola Bar. more...
3439 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet   losing 24.7 lb a week



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