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Sweet deal! I'm coming off my monthly and the 3 pounds I thought I should have lost on Friday are leaving with mother nature with it. I'm down 1.2 pounds and I can't wait to hop on the scale tomorrow. Hopefully, I can be back on track and lose another 3 pounds this week. What do you say 3 lb per week in the first month? That would be 12 lbs lost on February 1. Hmmm 12 pounds would put me at 184 (10 away from my April 1 goal). I'll do a before and after picture on Feb 1 to see if anyone notices a difference.
Diet Calendar Entries for 09 January 2011:
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1042 kcal
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Fat: 51.09g | Prot: 83.07g | Carb: 68.94g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Granulated Sugar, Eggs Country Creek Grade A Large, Natural Crumbled Feta Cheese. Lunch: Broccoli and Cheese, Oven Roasted Turkey Breast, Feta Cheese. Dinner: Diet Dr. Pepper (20 oz), Feta Cheese, Oven Roasted Turkey Breast, Broccoli and Cheese. Snacks/Other: Almonds, Wasabi & Soy Sauce, Milk Chocolate Hot Cocoa Mix. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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