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Well I have lost 16lbs in two weeks simply by reducing portions. I have been keeping under 2204 calories, and plan on modifying my diet when I plateau. I'm eating the same fast food as usual, just less of it. Once the weather breaks I'll start walking.
Diet Calendar Entry for 25 January 2014:
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1904 kcal
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Fat: 122.63g | Prot: 77.78g | Carb: 139.56g.
Breakfast: Wendy's Jr. Cheeseburger. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Dinner: Margarine, Mayonnaise, Whole Wheat Bread, Fried Egg. more...
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