alynefilheiro's Journal, 18 January 2021


Diet Calendar Entries for 18 January 2021:
744 kcal Fat: 45.67g | Prot: 36.65g | Carb: 47.41g.   Breakfast: Nestlé Requeijão Cremoso, Rúcula, Ovo, Canela, Café. Lunch: Manjar de Coco, A Granel Brócolis Refogado, Antepasto de Berinjela, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
1676 kcal Activities & Exercise: caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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