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BodyTrace
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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715 kcal
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Fat: 22.37g | Prot: 26.66g | Carb: 104.06g.
Breakfast: Lipton Black Tea Bags, Sugar, Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kawan Food Chapati, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Birds Eye Oven Roasters Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 1.5 lb a week
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