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imjinc2k
Journal
25 Jan 14
imjinc2k's Journal, 25 January 2014
imjinc2k's Profile
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Weigh In record (no journal entry) for 25 January 2014
235.4 lb
Lost so far:
20.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1356 kcal
Fat: 119.13g | Prot: 52.28g | Carb: 21.08g.
Breakfast:
A-Bomb 100, Spinach, Olive Oil, Chicken Wing.
Lunch:
Butter, Brussels Sprouts.
Dinner:
imjinc2k 8-carb Cheesecake.
more...
2601 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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